Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
33,58g |
|
35,96g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
12,66g |
|
37,85g |
|
-
|
-
|
| Kam 18: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
35,57g |
|
32,49g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
8,41g |
|
32,21g |
|
-
|
-
|
| Rab 6: |
346 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
32,98g |
|
33,22g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
104,63g |
|
102,67g |
|
-
|
-
|
| Rab 21: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
103,58g |
|
138,20g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
6,84g |
|
47,62g |
|
-
|
-
|
| Sel 17: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
163,65g |
|
69,87g |
|
-
|
-
|
| Rab 11: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
1,54g |
|
20,60g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
92,99g |
|
58,73g |
|
-
|
-
|
| Rab 6: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
65,39g |
|
42,45g |
|
-
|
-
|
| Sel 5: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
51,49g |
|
54,93g |
|
-
|
-
|
| Sen 4: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
73,21g |
|
62,97g |
|
-
|
-
|
| Min 3: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
116,93g |
|
88,27g |
|
-
|
-
|
| Sab 2: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
98,07g |
|
57,22g |
|
-
|
-
|
| Jum 1: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,84g |
|
74,99g |
|
58,66g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
15,26g |
|
28,26g |
|
-
|
-
|
| Sel 8: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
30,94g |
|
21,04g |
|
-
|
-
|
|
|
