Entri Makanan dan Latihan Terkini
| November 2017 |
| Sen 20: |
1502 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
60,00g |
|
228,36g |
|
-
|
-
|
| Min 19: |
893 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
49,38g |
|
82,34g |
|
-
|
-
|
| Jum 10: |
685 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
37,06g |
|
31,36g |
|
-
|
-
|
| Jum 3: |
779 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
43,63g |
|
47,76g |
|
-
|
-
|
| Kam 2: |
285 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
23,15g |
|
16,70g |
|
-
|
-
|
| Rab 1: |
202 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
16,96g |
|
17,79g |
|
-
|
-
|
| Oktober 2017 |
| Min 29: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
11,38g |
|
9,14g |
|
-
|
-
|
| Sel 24: |
883 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
51,14g |
|
61,22g |
|
-
|
-
|
| Sen 23: |
1017 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
51,31g |
|
34,74g |
|
-
|
-
|
| Jum 20: |
743 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
43,43g |
|
32,19g |
|
-
|
-
|
| Kam 19: |
1207 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
63,76g |
|
54,12g |
|
-
|
-
|
| Rab 18: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
16,00g |
|
11,42g |
|
-
|
-
|
| Sel 17: |
1401 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
103,56g |
|
56,30g |
|
64,85g |
|
-
|
-
|
| Sen 16: |
1476 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
96,35g |
|
103,20g |
|
60,29g |
|
-
|
-
|
| Min 15: |
2273 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
152,25g |
|
169,19g |
|
55,11g |
|
-
|
-
|
|
|
