Entri Makanan dan Latihan Terkini
Januari 2019 |
Sel 15: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
10,69g |
|
82,24g |
|
-
|
-
|
Sen 14: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
77,81g |
|
177,13g |
|
-
|
-
|
Sel 8: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
33,31g |
|
52,45g |
|
-
|
-
|
Desember 2018 |
Rab 19: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
29,60g |
|
29,60g |
|
-
|
-
|
November 2018 |
Kam 29: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
54,89g |
|
13,45g |
|
-
|
-
|
Min 25: |
379 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
17,00g |
|
36,67g |
|
-
|
-
|
Sel 20: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
99,17g |
|
34,26g |
|
-
|
-
|
Oktober 2018 |
Rab 31: |
461 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
39,44g |
|
59,28g |
|
-
|
-
|
Min 28: |
244 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
7,75g |
|
20,45g |
|
-
|
-
|
September 2018 |
Sab 29: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
11,82g |
|
29,00g |
|
-
|
-
|
Rab 19: |
544 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
25,27g |
|
84,45g |
|
-
|
-
|
Kam 13: |
791 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
89,25g |
|
42,88g |
|
-
|
-
|
Rab 12: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
40,97g |
|
40,29g |
|
-
|
-
|
Sen 10: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
27,70g |
|
48,95g |
|
-
|
-
|
Jum 7: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
38,15g |
|
94,67g |
|
-
|
-
|
Kam 6: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
61,71g |
|
31,88g |
|
-
|
-
|
Rab 5: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
57,21g |
|
85,09g |
|
-
|
-
|
Sel 4: |
81 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
1,52g |
|
15,52g |
|
133*
|
52
|
Sen 3: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
111,15g |
|
68,92g |
|
58,38g |
|
384*
|
1138
|
Min 2: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
24,55g |
|
17,57g |
|
84*
|
176
|
|
|