Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
19,78g |
|
112,37g |
|
603*
|
 228
|
| Jum 13: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
20,51g |
|
82,26g |
|
1257*
|
 500
|
| Kam 12: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
18,81g |
|
77,07g |
|
1258*
|
497
|
| Rab 11: |
759 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
18,91g |
|
76,33g |
|
1258*
|
499
|
| Sel 10: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
18,20g |
|
84,45g |
|
1208*
|
417
|
| Sen 9: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
28,03g |
|
129,77g |
|
1260*
|
259
|
| Min 8: |
-
|
-
|
|
1257*
|
-
|
| Sab 7: |
-
|
-
|
|
1447*
|
-
|
| Jum 6: |
-
|
-
|
|
1943*
|
-
|
| Kam 5: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
0,00g |
|
0,00g |
|
1476*
|
1386
|
| Rab 4: |
-
|
-
|
|
1380*
|
-
|
| Sel 3: |
-
|
-
|
|
1454*
|
-
|
| Sen 2: |
-
|
-
|
|
1612*
|
-
|
| Min 1: |
-
|
-
|
|
1356*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1257*
|
-
|
| Jum 30: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
37,92g |
|
64,80g |
|
1361*
|
688
|
| Kam 29: |
-
|
-
|
|
1360*
|
-
|
| Rab 28: |
-
|
-
|
|
1521*
|
-
|
| Sel 27: |
-
|
-
|
|
1353*
|
-
|
| Sen 26: |
-
|
-
|
|
1362*
|
-
|
|
|
