Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 5: |
321 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,52g |
|
85,70g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
1476 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
135,81g |
|
98,63g |
|
341*
|
 1135
|
| Oktober 2021 |
| Jum 1: |
677 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
47,10g |
|
23,77g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
560 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
53,31g |
|
48,44g |
|
-
|
-
|
| Sel 13: |
327 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
7,62g |
|
6,86g |
|
-
|
-
|
| Agustus 2020 |
| Sen 10: |
470 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
17,39g |
|
71,12g |
|
-
|
-
|
| Februari 2020 |
| Rab 19: |
2663 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
153,48g |
|
433,80g |
|
-
|
-
|
| November 2019 |
| Sab 23: |
975 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
78,01g |
|
109,00g |
|
-
|
-
|
| Oktober 2019 |
| Jum 4: |
697 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
33,14g |
|
85,94g |
|
-
|
-
|
| September 2019 |
| Sel 10: |
1194 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
92,96g |
|
130,43g |
|
-
|
-
|
| Agustus 2019 |
| Sel 27: |
515 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
49,51g |
|
67,80g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
1105 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
67,40g |
|
189,47g |
|
-
|
-
|
| Sel 25: |
62 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| Kam 13: |
2456 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
107,56g |
|
434,34g |
|
-
|
-
|
| Sel 11: |
292 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
22,79g |
|
15,11g |
|
-
|
-
|
| Sel 4: |
314 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
5,92g |
|
79,20g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
2401 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
75,71g |
|
430,45g |
|
-
|
-
|
| Sel 28: |
1805 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
92,21g |
|
221,42g |
|
-
|
-
|
| Sen 27: |
3010 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
159,43g |
|
430,35g |
|
-
|
-
|
| Min 26: |
2284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
139,53g |
|
292,94g |
|
-
|
-
|
|
|
