Entri Makanan dan Latihan Terkini
Juli 2020 |
Kam 30: |
788 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
64,72g |
|
23,03g |
|
-
|
-
|
Rab 29: |
1257 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
64,61g |
|
55,90g |
|
-
|
-
|
Sel 28: |
695 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
55,39g |
|
29,81g |
|
-
|
-
|
Sen 27: |
1086 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
67,85g |
|
90,48g |
|
-
|
-
|
Min 26: |
1419 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
83,75g |
|
65,07g |
|
-
|
-
|
Sab 25: |
943 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
65,35g |
|
37,14g |
|
-
|
-
|
Jum 24: |
2404 *
|
240%
|
Lemak: |
|
Prot: |
|
Karb: |
86,15g |
|
103,17g |
|
93,77g |
|
-
|
-
|
Kam 23: |
718 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
50,47g |
|
28,51g |
|
-
|
-
|
Rab 22: |
1846 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
88,13g |
|
50,69g |
|
-
|
-
|
Sel 21: |
1298 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
98,00g |
|
50,29g |
|
-
|
-
|
Sen 20: |
391 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
20,53g |
|
13,06g |
|
-
|
-
|
Min 19: |
582 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
56,72g |
|
24,57g |
|
-
|
-
|
Sab 18: |
649 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
54,42g |
|
35,17g |
|
-
|
-
|
Jum 17: |
715 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
40,92g |
|
68,65g |
|
-
|
-
|
Kam 16: |
644 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
51,55g |
|
44,81g |
|
-
|
-
|
Rab 15: |
845 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
62,83g |
|
58,29g |
|
-
|
-
|
Sel 14: |
734 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
56,42g |
|
56,01g |
|
-
|
-
|
Sen 13: |
767 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
63,21g |
|
39,68g |
|
-
|
-
|
Min 12: |
859 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
72,13g |
|
66,67g |
|
-
|
-
|
Sab 11: |
576 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
65,72g |
|
38,76g |
|
-
|
-
|
|
|