Entri Makanan dan Latihan Terkini
Desember 2019 |
Sab 21: |
890 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
31,00g |
|
102,36g |
|
-
|
-
|
November 2019 |
Sen 18: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
35,87g |
|
24,60g |
|
-
|
-
|
Sab 16: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
53,87g |
|
127,76g |
|
-
|
-
|
Jum 15: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
45,83g |
|
145,10g |
|
-
|
-
|
Kam 14: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
92,58g |
|
111,36g |
|
-
|
-
|
Sel 12: |
1577 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
96,76g |
|
132,10g |
|
-
|
-
|
Sen 11: |
1571 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,67g |
|
96,66g |
|
106,38g |
|
-
|
-
|
Min 10: |
1821 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
102,70g |
|
205,13g |
|
-
|
-
|
Sab 9: |
1559 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
96,36g |
|
105,71g |
|
82,72g |
|
-
|
-
|
Jum 8: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
74,45g |
|
81,52g |
|
-
|
-
|
Kam 7: |
1600 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
91,86g |
|
99,32g |
|
105,03g |
|
-
|
-
|
Rab 6: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
101,47g |
|
98,58g |
|
-
|
-
|
Sel 5: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
108,87g |
|
75,21g |
|
-
|
-
|
Sen 4: |
1519 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
99,69g |
|
113,78g |
|
48,64g |
|
-
|
-
|
Sab 2: |
1860 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
83,40g |
|
189,13g |
|
-
|
-
|
Jum 1: |
1591 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
97,70g |
|
132,86g |
|
-
|
-
|
Oktober 2019 |
Kam 31: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
115,70g |
|
123,13g |
|
-
|
-
|
Rab 30: |
1984 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
89,36g |
|
109,52g |
|
194,53g |
|
-
|
-
|
Sel 29: |
1568 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
94,06g |
|
157,13g |
|
-
|
-
|
Sen 28: |
1712 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
100,07g |
|
99,65g |
|
116,57g |
|
-
|
-
|
|
|