Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
2495 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
146,37g |
|
58,62g |
|
229,18g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
18,95g |
|
94,70g |
|
-
|
-
|
| Jum 29: |
1832 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
115,44g |
|
251,76g |
|
-
|
-
|
| Kam 28: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
173,93g |
|
216,58g |
|
-
|
-
|
| Rab 27: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
102,66g |
|
158,94g |
|
-
|
-
|
| Sel 26: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
105,66g |
|
186,44g |
|
-
|
-
|
| Sen 25: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
120,70g |
|
179,60g |
|
-
|
-
|
| Min 24: |
2046 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
76,35g |
|
116,27g |
|
302,00g |
|
-
|
-
|
| Sab 23: |
1980 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
117,47g |
|
255,19g |
|
-
|
-
|
| Jum 22: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
107,63g |
|
198,05g |
|
-
|
-
|
| Kam 21: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
170,81g |
|
190,96g |
|
-
|
-
|
| Rab 20: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
116,55g |
|
180,34g |
|
-
|
-
|
| Sel 19: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
117,30g |
|
117,56g |
|
-
|
-
|
| Sen 18: |
1665 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
115,75g |
|
193,50g |
|
-
|
-
|
| Min 17: |
2031 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
111,94g |
|
239,49g |
|
-
|
-
|
| Sab 16: |
2299 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
81,88g |
|
237,88g |
|
-
|
-
|
| Jum 15: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
125,25g |
|
162,83g |
|
-
|
-
|
| Kam 14: |
1561 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
107,85g |
|
195,66g |
|
-
|
-
|
| Rab 13: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
100,91g |
|
182,65g |
|
-
|
-
|
| Sel 12: |
1584 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
119,20g |
|
133,56g |
|
-
|
-
|
|
|
