Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 25: |
223 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
5,97g |
|
17,97g |
|
-
|
-
|
| Rab 24: |
478 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
41,35g |
|
43,53g |
|
-
|
-
|
| November 2017 |
| Jum 24: |
11 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,70g |
|
2,00g |
|
-
|
-
|
| Sel 21: |
152 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
10,91g |
|
11,17g |
|
-
|
-
|
| Sen 20: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Min 19: |
222 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
19,45g |
|
11,87g |
|
-
|
-
|
| Jum 17: |
369 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
12,94g |
|
19,73g |
|
-
|
-
|
| Kam 16: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| Sel 14: |
11 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,70g |
|
2,00g |
|
-
|
-
|
| Sen 13: |
78 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| Rab 8: |
94 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
9,06g |
|
12,65g |
|
-
|
-
|
| Rab 1: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,04g |
|
1,06g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Kam 26: |
94 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
9,06g |
|
12,65g |
|
-
|
-
|
| Sen 23: |
258 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
44,30g |
|
0,96g |
|
-
|
-
|
| Rab 18: |
134 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
3,42g |
|
28,01g |
|
-
|
-
|
| Sel 17: |
581 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
42,86g |
|
33,53g |
|
167*
|
 414
|
| Sen 16: |
418 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
19,45g |
|
56,50g |
|
450*
|
 32
|
| Jum 13: |
405 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
18,81g |
|
29,37g |
|
167*
|
238
|
| Kam 12: |
649 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
22,17g |
|
108,09g |
|
167*
|
482
|
|
|
