Entri Makanan dan Latihan Terkini
Oktober 2018 |
Sel 30: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
6,98g |
|
44,35g |
|
-
|
-
|
Sen 29: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
20,39g |
|
20,37g |
|
-
|
-
|
Min 28: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
44,96g |
|
83,38g |
|
-
|
-
|
Sab 27: |
1147 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
72,81g |
|
125,86g |
|
1868*
|
721
|
Maret 2018 |
Kam 8: |
-
|
-
|
|
1564*
|
-
|
Sen 5: |
207 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
8,89g |
|
19,51g |
|
1764*
|
1557
|
Jum 2: |
122 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
5,79g |
|
11,01g |
|
-
|
-
|
Kam 1: |
387 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
22,81g |
|
37,86g |
|
389*
|
2
|
Februari 2018 |
Rab 28: |
299 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
17,95g |
|
33,96g |
|
386*
|
87
|
Sel 27: |
471 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
19,82g |
|
51,96g |
|
319*
|
152
|
Sen 26: |
650 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
22,76g |
|
76,03g |
|
733*
|
83
|
Desember 2017 |
Jum 29: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
15,92g |
|
8,16g |
|
-
|
-
|
Kam 28: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
21,22g |
|
85,34g |
|
-
|
-
|
Rab 27: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
42,33g |
|
80,51g |
|
278*
|
403
|
Sel 26: |
537 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
19,62g |
|
84,92g |
|
32*
|
505
|
Sen 25: |
759 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
40,74g |
|
73,81g |
|
254*
|
505
|
Min 24: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
30,62g |
|
40,95g |
|
318*
|
147
|
Sab 23: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
22,52g |
|
77,54g |
|
-
|
-
|
Jum 22: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
27,18g |
|
32,77g |
|
419*
|
9
|
Kam 21: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
19,91g |
|
56,93g |
|
635*
|
197
|
Rab 20: |
401 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
25,26g |
|
32,44g |
|
-
|
-
|
|
|