Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
497 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
11,90g |
|
61,50g |
|
-
|
-
|
| Jum 13: |
149 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
8,13g |
|
15,16g |
|
-
|
-
|
| Kam 12: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
85,65g |
|
122,67g |
|
-
|
-
|
| Rab 11: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
78,44g |
|
133,24g |
|
-
|
-
|
| Sel 10: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
28,11g |
|
56,95g |
|
-
|
-
|
| Sen 9: |
811 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
62,74g |
|
44,20g |
|
-
|
-
|
| Min 8: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
54,77g |
|
159,60g |
|
-
|
-
|
| Sab 7: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
89,23g |
|
211,25g |
|
-
|
-
|
| Jum 6: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
75,89g |
|
126,76g |
|
-
|
-
|
| Kam 5: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
68,35g |
|
157,14g |
|
-
|
-
|
| Rab 4: |
1714 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
85,15g |
|
206,67g |
|
-
|
-
|
| Sel 3: |
1563 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
36,74g |
|
269,18g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1051 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
50,44g |
|
135,75g |
|
-
|
-
|
| Sel 27: |
688 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
38,91g |
|
75,61g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
42,54g |
|
72,98g |
|
-
|
-
|
| Jum 2: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
29,82g |
|
211,07g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
23,05g |
|
63,76g |
|
-
|
-
|
| Sab 22: |
1593 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,45g |
|
51,14g |
|
142,84g |
|
-
|
-
|
| Jum 21: |
1460 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
55,85g |
|
151,53g |
|
-
|
-
|
| Kam 20: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
66,84g |
|
228,49g |
|
-
|
-
|
|
|
