Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
2430 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
85,64g |
|
340,97g |
|
323*
|
 2107
|
| Sel 9: |
2109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
77,62g |
|
325,53g |
|
1045*
|
1064
|
| Sen 8: |
2299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
101,61g |
|
270,53g |
|
326*
|
1973
|
| Min 7: |
2671 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
126,29g |
|
111,25g |
|
271,40g |
|
343*
|
2328
|
| Sab 6: |
1872 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
53,57g |
|
229,24g |
|
299*
|
1573
|
| Jum 5: |
2245 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,55g |
|
97,77g |
|
242,89g |
|
305*
|
1940
|
| Kam 4: |
2450 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,72g |
|
86,26g |
|
340,16g |
|
147*
|
2303
|
| Rab 3: |
2723 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
108,08g |
|
150,44g |
|
280,32g |
|
278*
|
2445
|
| Sel 2: |
2132 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,65g |
|
91,87g |
|
242,17g |
|
124*
|
2008
|
| Sen 1: |
2630 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,60g |
|
97,20g |
|
341,53g |
|
256*
|
2374
|
| Juni 2024 |
| Min 30: |
2295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
121,79g |
|
115,97g |
|
186,09g |
|
194*
|
2101
|
| Sab 29: |
2423 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,95g |
|
71,78g |
|
287,90g |
|
188*
|
2235
|
| Jum 28: |
2318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,96g |
|
89,20g |
|
305,13g |
|
1364*
|
954
|
| Kam 27: |
2330 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
119,05g |
|
280,71g |
|
289*
|
2041
|
| Rab 26: |
1907 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
72,97g |
|
296,03g |
|
478*
|
1429
|
| Sel 25: |
2027 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
95,29g |
|
245,18g |
|
184*
|
1843
|
| Sen 24: |
2079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
91,36g |
|
260,87g |
|
453*
|
1626
|
| Min 23: |
2665 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
107,39g |
|
148,89g |
|
270,14g |
|
627*
|
2038
|
| Sab 22: |
2828 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
115,20g |
|
143,49g |
|
290,83g |
|
408*
|
2420
|
| Jum 21: |
2836 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
102,91g |
|
124,00g |
|
344,01g |
|
184*
|
2652
|
|
|
