Rata-rata Harian: |
Latihan: 302 Kal |
|
Makanan: 2398 Kal |
(Lemak: 87,41g, Protein: 102,05g, Karb: 292,80g) |
Total Bulanan: |
Latihan: 8445 Kal |
|
Makanan: 67148 Kal |
(Lemak: 2447,50g, Protein: 2857,47g, Karb: 8198,53g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2374 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2008 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2445 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2303 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1940 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1573 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2328 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1973 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1064 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2106 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2262 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2524 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2111 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1734 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2066 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2140 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2528 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2015 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2029 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2307 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1884 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1966 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2202 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1788 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2222 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 1938 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2753 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 2120 |
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
104%
|
dari AKG*
(2398 kal)
|
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (33%)
Protein (17%)
|
|
*Berdasarkan AKG dari 2300 kalori (12 Feb 22)
|