Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
17,08g |
|
38,92g |
|
-
|
-
|
| Min 15: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
15,86g |
|
34,95g |
|
-
|
-
|
| Kam 12: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
18,99g |
|
39,27g |
|
-
|
-
|
| Rab 11: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
18,27g |
|
38,20g |
|
-
|
-
|
| Sel 10: |
1259 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
82,11g |
|
101,57g |
|
-
|
-
|
| Sen 9: |
257 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
15,69g |
|
30,44g |
|
-
|
-
|
| Min 8: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
35,11g |
|
36,97g |
|
-
|
-
|
| Sab 7: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
18,15g |
|
32,77g |
|
-
|
-
|
| Jum 6: |
1419 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
85,15g |
|
164,03g |
|
-
|
-
|
| Kam 5: |
1082 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
85,85g |
|
92,15g |
|
-
|
-
|
| Rab 4: |
381 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
19,99g |
|
44,79g |
|
-
|
-
|
| Sel 3: |
849 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
38,31g |
|
98,27g |
|
-
|
-
|
| Sen 2: |
1440 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
74,77g |
|
184,48g |
|
-
|
-
|
| Min 1: |
594 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
37,15g |
|
61,92g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1228 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
75,65g |
|
119,05g |
|
-
|
-
|
| Jum 30: |
1062 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
63,45g |
|
101,93g |
|
-
|
-
|
| Kam 29: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
94,79g |
|
145,37g |
|
2400*
|
 825
|
| Rab 28: |
1227 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
68,45g |
|
124,83g |
|
-
|
-
|
| Sel 27: |
977 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
42,27g |
|
108,18g |
|
-
|
-
|
| Sen 26: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
34,55g |
|
59,60g |
|
-
|
-
|
|
|
