Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
846 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
17,96g |
|
51,24g |
|
1191*
|
 345
|
| Min 8: |
-
|
-
|
|
2507*
|
-
|
| Sab 7: |
-
|
-
|
|
2403*
|
-
|
| Jum 6: |
-
|
-
|
|
2632*
|
-
|
| Kam 5: |
-
|
-
|
|
2197*
|
-
|
| Rab 4: |
-
|
-
|
|
2276*
|
-
|
| Sel 3: |
-
|
-
|
|
2192*
|
-
|
| Sen 2: |
-
|
-
|
|
2298*
|
-
|
| Min 1: |
-
|
-
|
|
1901*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2184*
|
-
|
| Jum 30: |
-
|
-
|
|
2945*
|
-
|
| Kam 29: |
-
|
-
|
|
1962*
|
-
|
| Rab 28: |
1601 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
84,51g |
|
169,53g |
|
2952*
|
1351
|
| Sel 27: |
1256 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
75,64g |
|
115,35g |
|
3620*
|
2364
|
| Sen 26: |
-
|
-
|
|
172*
|
-
|
| Min 25: |
1538 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
67,30g |
|
152,17g |
|
-
|
-
|
| Jum 23: |
1203 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
102,91g |
|
81,60g |
|
-
|
-
|
| Kam 22: |
553 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
42,10g |
|
37,17g |
|
-
|
-
|
| Rab 21: |
1762 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
139,46g |
|
150,18g |
|
-
|
-
|
| Sen 19: |
-
|
-
|
|
791*
|
-
|
| Min 11: |
2253 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
77,66g |
|
305,93g |
|
-
|
-
|
| Sab 10: |
-
|
-
|
|
362*
|
-
|
| April 2024 |
| Jum 26: |
264 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
9,60g |
|
57,60g |
|
-
|
-
|
| Sel 23: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
28,52g |
|
10,05g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
2080 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,05g |
|
74,34g |
|
246,21g |
|
-
|
-
|
| Jum 5: |
2742 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
106,24g |
|
370,62g |
|
-
|
-
|
| Kam 4: |
1895 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
62,46g |
|
232,25g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
126 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
8,75g |
|
17,85g |
|
-
|
-
|
| Sel 5: |
336 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
20,42g |
|
20,96g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1011 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
46,18g |
|
89,96g |
|
-
|
-
|
| Rab 25: |
1901 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
58,88g |
|
279,36g |
|
-
|
-
|
| Jum 20: |
1689 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
46,95g |
|
216,36g |
|
-
|
-
|
| Rab 18: |
1834 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
126,35g |
|
141,96g |
|
-
|
-
|
| Sel 17: |
1742 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
54,99g |
|
240,52g |
|
-
|
-
|
|
|
