Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 20: |
849 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
25,44g |
|
113,41g |
|
-
|
-
|
| September 2020 |
| Rab 2: |
654 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
14,36g |
|
114,90g |
|
-
|
-
|
| Juni 2020 |
| Min 14: |
1193 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
55,20g |
|
99,54g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
957 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
41,72g |
|
100,22g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
333 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
15,70g |
|
20,29g |
|
-
|
-
|
| Agustus 2019 |
| Jum 16: |
1059 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
57,51g |
|
105,80g |
|
-
|
-
|
| Min 4: |
365 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
12,81g |
|
49,21g |
|
-
|
-
|
| Juli 2019 |
| Jum 19: |
825 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
47,23g |
|
96,75g |
|
-
|
-
|
| Sel 9: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
19,93g |
|
70,19g |
|
-
|
-
|
| Sen 8: |
1742 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
63,19g |
|
176,89g |
|
-
|
-
|
| Sel 2: |
1140 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
54,45g |
|
123,55g |
|
-
|
-
|
| Sen 1: |
1236 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
64,75g |
|
82,34g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
1563 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
76,89g |
|
180,04g |
|
-
|
-
|
| Sab 29: |
1525 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
99,01g |
|
122,67g |
|
-
|
-
|
| Jum 28: |
1572 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
55,53g |
|
189,17g |
|
-
|
-
|
| Kam 27: |
1475 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
53,92g |
|
168,34g |
|
-
|
-
|
| Rab 26: |
1470 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
77,26g |
|
178,94g |
|
-
|
-
|
| Sel 25: |
1226 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
70,85g |
|
137,84g |
|
-
|
-
|
| Sen 24: |
1428 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
100,47g |
|
131,11g |
|
-
|
-
|
| Min 23: |
1485 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,16g |
|
55,66g |
|
105,69g |
|
-
|
-
|
|
|
