Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Sen 30: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
123,03g |
|
125,55g |
|
2671*
|
 997
|
| Min 29: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
101,28g |
|
146,87g |
|
2572*
|
906
|
| Sab 28: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
111,75g |
|
107,36g |
|
2589*
|
1027
|
| Jum 27: |
2331 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
124,58g |
|
135,96g |
|
174,91g |
|
2865*
|
534
|
| Kam 26: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
84,67g |
|
159,78g |
|
2873*
|
1418
|
| Rab 25: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
123,17g |
|
168,01g |
|
2854*
|
1163
|
| Sel 24: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
147,49g |
|
90,92g |
|
2897*
|
1273
|
| Sen 23: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
97,31g |
|
114,10g |
|
2774*
|
1535
|
| Min 22: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
140,67g |
|
131,51g |
|
2578*
|
1034
|
| Sab 21: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
125,29g |
|
121,02g |
|
3336*
|
1755
|
| Jum 20: |
1647 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,29g |
|
110,54g |
|
108,43g |
|
2975*
|
1328
|
| Kam 19: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
89,73g |
|
70,31g |
|
2645*
|
1281
|
| Rab 18: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
111,06g |
|
76,77g |
|
2648*
|
1325
|
| Sel 17: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
108,62g |
|
89,61g |
|
2684*
|
1312
|
| Sen 16: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
79,04g |
|
95,37g |
|
2700*
|
1571
|
| Min 15: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
126,76g |
|
94,38g |
|
2652*
|
1138
|
| Sab 14: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
137,89g |
|
79,23g |
|
2603*
|
1047
|
| Jum 13: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
95,72g |
|
83,29g |
|
2683*
|
1501
|
| Kam 12: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
126,88g |
|
107,19g |
|
2707*
|
1187
|
| Rab 11: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
106,23g |
|
94,63g |
|
2727*
|
1375
|
|
|
