Entri Makanan dan Latihan Terkini
| April 2018 |
| Jum 20: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
85,29g |
|
124,01g |
|
2243*
|
 1161
|
| Rab 18: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
64,94g |
|
93,19g |
|
2389*
|
1367
|
| Sel 17: |
787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
56,67g |
|
92,04g |
|
1341*
|
554
|
| Sen 16: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
120,35g |
|
138,15g |
|
2172*
|
743
|
| Jum 13: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
79,19g |
|
114,42g |
|
2422*
|
1126
|
| Kam 12: |
545 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
16,57g |
|
80,16g |
|
1532*
|
987
|
| Rab 11: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
43,41g |
|
110,37g |
|
1925*
|
867
|
| Sel 10: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
26,39g |
|
98,34g |
|
2078*
|
1454
|
| Sen 9: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
62,75g |
|
144,28g |
|
2677*
|
1497
|
| Jum 6: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
29,88g |
|
97,95g |
|
840*
|
287
|
| Kam 5: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
32,37g |
|
127,84g |
|
1577*
|
568
|
| Rab 4: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
44,95g |
|
111,69g |
|
-
|
-
|
| Sel 3: |
574 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
47,44g |
|
63,96g |
|
677*
|
103
|
| Sen 2: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
55,52g |
|
115,36g |
|
1484*
|
577
|
| Maret 2018 |
| Sab 31: |
-
|
-
|
|
1896*
|
-
|
| Jum 30: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
37,44g |
|
108,58g |
|
1031*
|
203
|
| Kam 29: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
77,78g |
|
142,35g |
|
1003*
|
 325
|
| Rab 28: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
57,97g |
|
148,55g |
|
1663*
|
373
|
| Sel 27: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
91,84g |
|
130,54g |
|
2539*
|
1189
|
| Sen 26: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
63,15g |
|
155,30g |
|
1804*
|
648
|
| Jum 23: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
49,64g |
|
102,86g |
|
1720*
|
844
|
|
|
