Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sen 15: |
-
|
-
|
|
564*
|
-
|
| Kam 4: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| Desember 2017 |
| Kam 28: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
14,00g |
|
108,00g |
|
1344*
|
 404
|
| Jum 22: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
31,62g |
|
80,00g |
|
1205*
|
432
|
| Kam 21: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
21,86g |
|
95,02g |
|
60*
|
 666
|
| Rab 20: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
9,86g |
|
33,03g |
|
47*
|
209
|
| Sen 18: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
| Min 17: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
21,38g |
|
52,78g |
|
928*
|
548
|
| Jum 15: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
10,00g |
|
56,00g |
|
-
|
-
|
| Rab 13: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
4,00g |
|
38,00g |
|
125*
|
200
|
| Oktober 2017 |
| Rab 18: |
560 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
31,00g |
|
68,00g |
|
1303*
|
743
|
| Sel 17: |
668 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
21,82g |
|
88,91g |
|
-
|
-
|
| Sen 16: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
24,00g |
|
750*
|
620
|
| Min 15: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
49,97g |
|
188,19g |
|
-
|
-
|
| Sab 14: |
733 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
21,71g |
|
126,06g |
|
742*
|
9
|
| Jum 13: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
60,00g |
|
-
|
-
|
| Sel 10: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
1,91g |
|
23,67g |
|
835*
|
716
|
|
|
