Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 3: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
81,80g |
|
57,00g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
29,77g |
|
79,96g |
|
-
|
-
|
| Jum 5: |
-
|
-
|
|
591*
|
-
|
| Kam 4: |
1859 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
109,75g |
|
59,62g |
|
161,74g |
|
-
|
-
|
| Rab 3: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
52,46g |
|
153,75g |
|
-
|
-
|
| Sel 2: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
39,05g |
|
56,25g |
|
-
|
-
|
| Sen 1: |
1817 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
69,30g |
|
216,00g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
79,52g |
|
103,44g |
|
-
|
-
|
| Sel 19: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
60,96g |
|
82,54g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
30,57g |
|
166,88g |
|
-
|
-
|
| Maret 2021 |
| Jum 5: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
33,35g |
|
35,83g |
|
-
|
-
|
| Kam 4: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
57,33g |
|
132,18g |
|
-
|
-
|
| Rab 3: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
63,64g |
|
89,59g |
|
-
|
-
|
| Sel 2: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
49,14g |
|
97,01g |
|
-
|
-
|
| Sen 1: |
669 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
36,20g |
|
67,84g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
57,66g |
|
82,53g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
62,68g |
|
77,38g |
|
-
|
-
|
| Sel 24: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
45,64g |
|
90,14g |
|
-
|
-
|
| Sen 23: |
599 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
63,27g |
|
21,62g |
|
-
|
-
|
| Min 22: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
28,91g |
|
8,34g |
|
-
|
-
|
| Sab 21: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
60,98g |
|
102,55g |
|
-
|
-
|
|
|
