Entri Makanan dan Latihan Terkini
| September 2010 |
| Jum 3: |
407
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
27,71g |
|
37,57g |
|
1736*
|
 1329
|
| Kam 2: |
1409
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
70,96g |
|
150,07g |
|
1667*
|
258
|
| Rab 1: |
1239
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
86,38g |
|
138,17g |
|
1678*
|
439
|
| Agustus 2010 |
| Sel 31: |
368 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
48,42g |
|
30,13g |
|
1677
|
1309
|
| Rab 18: |
182 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,49g |
|
22,76g |
|
14,42g |
|
-
|
-
|
| Sel 17: |
1381 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
134,86g |
|
102,05g |
|
1900*
|
519
|
| Juli 2010 |
| Kam 29: |
717
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
50,21g |
|
78,07g |
|
1807*
|
1090
|
| Jum 16: |
532
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
39,71g |
|
65,57g |
|
1907*
|
1375
|
| Kam 15: |
1002
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
57,76g |
|
91,58g |
|
1974*
|
972
|
| Rab 14: |
786
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
69,98g |
|
44,15g |
|
1984*
|
1198
|
| Sel 13: |
1390
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
70,27g |
|
173,58g |
|
1762
|
372
|
| Sel 6: |
405
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
34,51g |
|
45,04g |
|
2014
|
1609
|
| Sab 3: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,17g |
|
0,48g |
|
1539*
|
1505
|
| Jum 2: |
1010
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
78,24g |
|
98,87g |
|
1686*
|
676
|
| Kam 1: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
81,77g |
|
99,66g |
|
1775*
|
660
|
| Juni 2010 |
| Rab 30: |
1160
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
34,28g |
|
113,09g |
|
1643*
|
483
|
| Sel 29: |
826
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
75,99g |
|
85,61g |
|
1781
|
955
|
| Sen 28: |
764
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
69,08g |
|
80,10g |
|
1719*
|
955
|
|
|
