Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 6: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
47,47g |
|
149,72g |
|
-
|
-
|
| Sel 5: |
1578 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
72,39g |
|
175,77g |
|
-
|
-
|
| Sen 4: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
111,80g |
|
161,80g |
|
-
|
-
|
| Min 3: |
263 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
8,85g |
|
44,77g |
|
-
|
-
|
| Februari 2019 |
| Sel 19: |
1404 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
55,04g |
|
166,06g |
|
-
|
-
|
| Sen 4: |
1462 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
80,45g |
|
169,62g |
|
-
|
-
|
| Januari 2019 |
| Rab 9: |
1183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
84,07g |
|
116,29g |
|
-
|
-
|
| Desember 2018 |
| Sen 24: |
1775 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
68,69g |
|
191,61g |
|
-
|
-
|
| Kam 13: |
433 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
16,53g |
|
73,11g |
|
-
|
-
|
| November 2018 |
| Rab 28: |
434 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
18,53g |
|
47,70g |
|
-
|
-
|
| Min 25: |
1281 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
75,45g |
|
141,55g |
|
-
|
-
|
| Jum 23: |
1608 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
87,40g |
|
221,88g |
|
-
|
-
|
| Kam 22: |
382 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
10,15g |
|
53,94g |
|
-
|
-
|
| Sel 20: |
1955 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,06g |
|
76,68g |
|
220,23g |
|
-
|
-
|
| Sab 17: |
2033 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,44g |
|
103,23g |
|
206,61g |
|
-
|
-
|
| Jum 16: |
1730 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
104,33g |
|
226,21g |
|
-
|
-
|
| Rab 14: |
1893 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,77g |
|
58,39g |
|
225,36g |
|
-
|
-
|
| Jum 9: |
1347 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
82,06g |
|
165,11g |
|
-
|
-
|
| Sab 3: |
690 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
20,37g |
|
104,17g |
|
-
|
-
|
| Jum 2: |
1691 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
103,10g |
|
209,67g |
|
-
|
-
|
|
|
