Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 29: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
81,83g |
|
12,62g |
|
-
|
-
|
| Sel 18: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
56,27g |
|
55,71g |
|
-
|
-
|
| Sen 17: |
975 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
98,24g |
|
31,74g |
|
-
|
-
|
| Desember 2021 |
| Min 5: |
629 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
40,47g |
|
9,27g |
|
-
|
-
|
| Sab 4: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
93,82g |
|
32,19g |
|
-
|
-
|
| Kam 2: |
813 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
49,58g |
|
17,95g |
|
-
|
-
|
| Rab 1: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
54,29g |
|
11,31g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
698 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
35,38g |
|
29,32g |
|
-
|
-
|
| Sen 29: |
592 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
34,39g |
|
34,54g |
|
-
|
-
|
| Min 28: |
1551 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
92,93g |
|
93,04g |
|
-
|
-
|
| Sab 27: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
41,53g |
|
40,06g |
|
-
|
-
|
| Jum 26: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
44,76g |
|
30,58g |
|
-
|
-
|
| Kam 25: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
92,39g |
|
35,45g |
|
-
|
-
|
| Rab 24: |
689 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
43,20g |
|
25,25g |
|
-
|
-
|
| Sel 23: |
859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
75,90g |
|
45,26g |
|
2097*
|
 1238
|
| Kam 18: |
2109 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
152,29g |
|
154,29g |
|
44,09g |
|
-
|
-
|
| Sel 2: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
14,40g |
|
2,96g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
566 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
27,99g |
|
50,66g |
|
-
|
-
|
| Kam 15: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
58,38g |
|
17,92g |
|
-
|
-
|
|
|
