Entri Makanan dan Latihan Terkini
Desember 2017 |
Sen 11: |
527 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
31,60g |
|
58,60g |
|
-
|
-
|
Sab 9: |
475 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
21,21g |
|
52,17g |
|
2309*
|
1834
|
Jum 8: |
1261 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
39,60g |
|
96,00g |
|
-
|
-
|
Kam 7: |
825 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
28,43g |
|
112,28g |
|
-
|
-
|
Rab 6: |
948 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
33,30g |
|
154,04g |
|
1001*
|
53
|
Sel 5: |
1175 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
50,50g |
|
134,70g |
|
1537*
|
362
|
Sen 4: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
9,70g |
|
90,32g |
|
1808*
|
1269
|
Min 3: |
1289 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
54,22g |
|
152,92g |
|
1811*
|
522
|
Sab 2: |
849 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
62,08g |
|
93,56g |
|
-
|
-
|
Jum 1: |
1014 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
46,94g |
|
129,04g |
|
1894*
|
880
|
November 2017 |
Kam 30: |
436 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
19,53g |
|
33,97g |
|
-
|
-
|
Rab 29: |
1024 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
38,73g |
|
109,56g |
|
-
|
-
|
Sel 28: |
1129 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
69,48g |
|
165,49g |
|
1994*
|
865
|
Sen 27: |
704 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
41,58g |
|
69,07g |
|
-
|
-
|
Min 26: |
1162 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
55,84g |
|
139,27g |
|
1868*
|
706
|
Sab 25: |
1307 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
58,50g |
|
151,29g |
|
1550*
|
243
|
Jum 24: |
1101 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
55,77g |
|
124,63g |
|
-
|
-
|
Kam 23: |
2059 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
85,95g |
|
265,03g |
|
2325*
|
266
|
Rab 22: |
894 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
35,60g |
|
124,60g |
|
1956*
|
1062
|
Sel 21: |
1061 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
63,16g |
|
97,72g |
|
1438*
|
377
|
|
|