Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
594 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
13,83g |
|
85,62g |
|
-
|
-
|
| Jum 13: |
1834 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
89,76g |
|
210,64g |
|
-
|
-
|
| Sel 10: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
34,02g |
|
148,34g |
|
-
|
-
|
| Sen 9: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
58,14g |
|
146,93g |
|
-
|
-
|
| Min 1: |
587 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
21,59g |
|
56,94g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
18,21g |
|
33,23g |
|
-
|
-
|
| Rab 7: |
739 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
35,63g |
|
24,54g |
|
-
|
-
|
| Sel 6: |
1250 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
99,60g |
|
56,39g |
|
40,03g |
|
-
|
-
|
| Sab 3: |
1188 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
104,62g |
|
45,57g |
|
22,30g |
|
-
|
-
|
| Jum 2: |
1360 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
92,16g |
|
63,32g |
|
77,49g |
|
-
|
-
|
| Kam 1: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
55,01g |
|
163,31g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
41,49g |
|
88,13g |
|
-
|
-
|
| Sel 30: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
35,02g |
|
168,07g |
|
-
|
-
|
| Sen 29: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
72,21g |
|
134,10g |
|
-
|
-
|
| Sab 27: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
52,28g |
|
147,52g |
|
-
|
-
|
| Jum 26: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
58,56g |
|
169,06g |
|
-
|
-
|
| Sab 20: |
655 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
22,00g |
|
84,38g |
|
-
|
-
|
| Rab 17: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
57,38g |
|
165,81g |
|
-
|
-
|
| Jum 12: |
707 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
26,32g |
|
87,53g |
|
-
|
-
|
| Kam 11: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
50,59g |
|
113,54g |
|
-
|
-
|
|
|
