Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
253 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
4,67g |
|
30,34g |
|
-
|
-
|
| Sab 4: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
21,19g |
|
71,11g |
|
1203*
|
 738
|
| Jum 3: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
70,06g |
|
141,20g |
|
2028*
|
522
|
| Kam 2: |
1547 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
72,63g |
|
193,38g |
|
2060*
|
513
|
| Rab 1: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
14,28g |
|
26,66g |
|
2130*
|
1780
|
| April 2024 |
| Sel 30: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
57,40g |
|
172,01g |
|
2688*
|
973
|
| Sen 29: |
811 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
38,74g |
|
103,31g |
|
2031*
|
1220
|
| Min 28: |
-
|
-
|
|
2350*
|
-
|
| Sab 27: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
73,65g |
|
130,93g |
|
2403*
|
1173
|
| Jum 26: |
845 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
55,99g |
|
65,74g |
|
2083*
|
1238
|
| Kam 25: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
107,08g |
|
139,45g |
|
2102*
|
604
|
| Rab 24: |
1517 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
107,70g |
|
168,04g |
|
2115*
|
598
|
| Sel 23: |
1713 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
95,80g |
|
186,24g |
|
2035*
|
322
|
| Sen 22: |
1344 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
62,00g |
|
124,91g |
|
2143*
|
799
|
| Min 21: |
-
|
-
|
|
2571*
|
-
|
| Sab 20: |
917 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
46,65g |
|
91,07g |
|
2627*
|
1710
|
| Jum 19: |
-
|
-
|
|
2107*
|
-
|
| Kam 18: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
39,50g |
|
111,60g |
|
2138*
|
1074
|
| Rab 17: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
94,60g |
|
114,41g |
|
2055*
|
581
|
| Sel 16: |
1617 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
98,15g |
|
166,15g |
|
2210*
|
593
|
| Sen 15: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
76,02g |
|
237,19g |
|
2060*
|
493
|
|
|
