Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
54,25g |
|
86,38g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
30,49g |
|
55,02g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
63,64g |
|
90,80g |
|
-
|
-
|
| Jum 19: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
53,71g |
|
73,32g |
|
-
|
-
|
| Kam 18: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
52,30g |
|
146,55g |
|
-
|
-
|
| Rab 17: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
84,13g |
|
70,52g |
|
-
|
-
|
| Rab 10: |
161 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
11,54g |
|
3,86g |
|
-
|
-
|
| Sel 9: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
50,78g |
|
103,06g |
|
-
|
-
|
| Sen 8: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
109,06g |
|
178,98g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
69,47g |
|
75,04g |
|
-
|
-
|
| Sel 19: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
74,23g |
|
89,71g |
|
-
|
-
|
| Sen 18: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
68,02g |
|
170,19g |
|
-
|
-
|
| Min 17: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
24,12g |
|
27,94g |
|
-
|
-
|
| Rab 13: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
117,70g |
|
164,91g |
|
-
|
-
|
| Sel 12: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
111,35g |
|
132,19g |
|
-
|
-
|
| Sen 11: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
89,12g |
|
152,38g |
|
-
|
-
|
| Sab 9: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
93,62g |
|
149,82g |
|
-
|
-
|
| Jum 8: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
99,43g |
|
224,92g |
|
-
|
-
|
| Kam 7: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
114,41g |
|
132,39g |
|
-
|
-
|
| Rab 6: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
14,36g |
|
30,15g |
|
-
|
-
|
|
|
