Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
-
|
-
|
|
1760*
|
-
|
| Sen 23: |
999 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
62,23g |
|
96,64g |
|
3124*
|
 2125
|
| Min 22: |
-
|
-
|
|
2972*
|
-
|
| Sab 21: |
-
|
-
|
|
3039*
|
-
|
| Jum 20: |
-
|
-
|
|
2928*
|
-
|
| Kam 19: |
865 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
38,26g |
|
98,25g |
|
2880*
|
2015
|
| Rab 18: |
114 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
8,98g |
|
13,02g |
|
2910*
|
2796
|
| Sel 17: |
1277 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
77,74g |
|
58,59g |
|
3230*
|
1953
|
| Sen 16: |
-
|
-
|
|
2994*
|
-
|
| Min 15: |
-
|
-
|
|
2722*
|
-
|
| Sab 14: |
-
|
-
|
|
2825*
|
-
|
| Jum 13: |
707 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
40,69g |
|
65,23g |
|
2950*
|
2243
|
| Kam 12: |
1485 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
68,53g |
|
137,48g |
|
3292*
|
1807
|
| Rab 11: |
2524 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
127,86g |
|
126,16g |
|
226,90g |
|
3975*
|
1451
|
| Sel 10: |
2861 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
144,98g |
|
152,10g |
|
185,87g |
|
3678*
|
817
|
| Sen 9: |
1846 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
89,04g |
|
77,73g |
|
148,69g |
|
2201*
|
355
|
| Min 8: |
-
|
-
|
|
2763*
|
-
|
| Sab 7: |
464 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
49,70g |
|
54,69g |
|
2850*
|
2386
|
| Jum 6: |
3815 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
208,05g |
|
198,54g |
|
237,87g |
|
3637*
|
 178
|
| Kam 5: |
2750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
145,45g |
|
114,10g |
|
260,01g |
|
3337*
|
587
|
|
|
