Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1694 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
82,06g |
|
225,05g |
|
-
|
-
|
| Kam 12: |
1817 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
109,46g |
|
248,45g |
|
-
|
-
|
| Rab 11: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
78,20g |
|
189,33g |
|
-
|
-
|
| Sel 10: |
1852 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
106,77g |
|
246,13g |
|
-
|
-
|
| Sen 9: |
1887 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
103,37g |
|
211,26g |
|
-
|
-
|
| Min 8: |
2279 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
125,92g |
|
303,74g |
|
-
|
-
|
| Sab 7: |
2067 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
108,06g |
|
273,18g |
|
-
|
-
|
| Jum 6: |
2324 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
134,66g |
|
281,64g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
37,10g |
|
41,02g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
2425 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
100,98g |
|
97,70g |
|
282,77g |
|
2805*
|
 380
|
| Min 21: |
2424 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
123,01g |
|
130,99g |
|
203,67g |
|
2881*
|
457
|
| Rab 17: |
1927 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
118,72g |
|
196,06g |
|
3584*
|
1657
|
| Sel 16: |
2041 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
110,60g |
|
255,07g |
|
-
|
-
|
| Sab 13: |
2654 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
100,30g |
|
140,24g |
|
297,20g |
|
-
|
-
|
| Jum 12: |
2394 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
71,70g |
|
99,85g |
|
234,91g |
|
2336*
|
 58
|
| Kam 11: |
1722 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
84,01g |
|
246,70g |
|
2969*
|
1247
|
| Maret 2024 |
| Kam 28: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
57,57g |
|
89,02g |
|
-
|
-
|
| Rab 27: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
74,24g |
|
155,55g |
|
-
|
-
|
| Sel 26: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
73,24g |
|
161,47g |
|
-
|
-
|
| Sen 25: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
60,90g |
|
86,84g |
|
-
|
-
|
|
|
