Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 31: |
912 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
43,50g |
|
86,03g |
|
-
|
-
|
| Sen 30: |
-
|
-
|
|
308*
|
-
|
| Min 29: |
716 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
58,05g |
|
39,81g |
|
652*
|
 64
|
| Sab 28: |
808 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
35,46g |
|
74,57g |
|
603*
|
205
|
| Jum 27: |
969 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
61,25g |
|
61,38g |
|
406*
|
563
|
| Kam 26: |
776 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
61,69g |
|
58,11g |
|
591*
|
185
|
| Rab 25: |
812 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
66,96g |
|
54,59g |
|
662*
|
150
|
| Sel 24: |
850 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
67,89g |
|
62,02g |
|
518*
|
332
|
| Sen 23: |
-
|
-
|
|
253*
|
-
|
| Min 22: |
929 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
30,47g |
|
130,73g |
|
16*
|
913
|
| Sab 21: |
985 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
45,46g |
|
94,59g |
|
33*
|
952
|
| Jum 20: |
895 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
35,67g |
|
82,14g |
|
66*
|
829
|
| September 2021 |
| Rab 22: |
360 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
27,47g |
|
14,96g |
|
-
|
-
|
| Juli 2021 |
| Min 4: |
-
|
-
|
|
525*
|
-
|
| Sab 3: |
-
|
-
|
|
651*
|
-
|
| Juni 2021 |
| Sen 21: |
-
|
-
|
|
3*
|
-
|
| Min 20: |
390 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
30,04g |
|
8,89g |
|
85*
|
305
|
| Sab 19: |
-
|
-
|
|
80*
|
-
|
| Jum 18: |
-
|
-
|
|
37*
|
-
|
| Kam 17: |
-
|
-
|
|
445*
|
-
|
| Rab 16: |
-
|
-
|
|
25*
|
-
|
| Sel 15: |
-
|
-
|
|
28*
|
-
|
|
|
