Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 15: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
8,86g |
|
8,66g |
|
-
|
-
|
| Jum 10: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
21,14g |
|
32,89g |
|
-
|
-
|
| Agustus 2023 |
| Kam 3: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,82g |
|
64,28g |
|
41,69g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1418 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
115,01g |
|
62,67g |
|
37,52g |
|
-
|
-
|
| Min 30: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,96g |
|
67,40g |
|
36,77g |
|
-
|
-
|
| Sab 29: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
86,03g |
|
26,55g |
|
-
|
-
|
| Jum 28: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
66,74g |
|
19,49g |
|
-
|
-
|
| Rab 26: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
58,06g |
|
20,57g |
|
-
|
-
|
| Sel 25: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
65,78g |
|
27,86g |
|
-
|
-
|
| Sen 24: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
96,55g |
|
53,39g |
|
21,36g |
|
-
|
-
|
| Min 23: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
101,04g |
|
17,31g |
|
-
|
-
|
| Sab 22: |
1570 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
124,25g |
|
54,88g |
|
48,03g |
|
-
|
-
|
| Jum 21: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
33,36g |
|
8,53g |
|
-
|
-
|
| Kam 20: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
110,88g |
|
66,13g |
|
20,72g |
|
-
|
-
|
| Rab 19: |
1197 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
112,23g |
|
25,00g |
|
17,77g |
|
-
|
-
|
| Sel 18: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
40,81g |
|
29,45g |
|
-
|
-
|
| Sen 17: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
91,80g |
|
28,14g |
|
25,84g |
|
-
|
-
|
| Min 16: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
67,07g |
|
85,04g |
|
-
|
-
|
| Sab 15: |
1453 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,51g |
|
104,15g |
|
71,15g |
|
-
|
-
|
| Sen 10: |
215 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
3,00g |
|
17,50g |
|
-
|
-
|
|
|
