Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
37,62g |
|
50,86g |
|
-
|
-
|
| Kam 5: |
2451 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
109,17g |
|
123,58g |
|
227,47g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
2034 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
122,59g |
|
251,26g |
|
-
|
-
|
| Sen 26: |
1857 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
137,33g |
|
191,19g |
|
-
|
-
|
| Min 25: |
1834 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
112,65g |
|
199,87g |
|
-
|
-
|
| Sab 17: |
1499
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
110,94g |
|
102,92g |
|
-
|
-
|
| Jum 16: |
2220 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
134,95g |
|
249,03g |
|
-
|
-
|
| Agustus 2021 |
| Min 22: |
362 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
59,35g |
|
12,91g |
|
-
|
-
|
| Sab 21: |
277 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
17,68g |
|
21,25g |
|
-
|
-
|
| Kam 19: |
489 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
51,30g |
|
12,75g |
|
-
|
-
|
| Rab 18: |
1199 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
114,28g |
|
70,15g |
|
-
|
-
|
| Sel 17: |
901 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
94,71g |
|
31,85g |
|
-
|
-
|
| Sen 16: |
1300 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
112,77g |
|
48,13g |
|
-
|
-
|
| Min 15: |
877 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
88,46g |
|
37,71g |
|
-
|
-
|
| Sab 14: |
938 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
71,55g |
|
62,87g |
|
-
|
-
|
| Jum 13: |
393 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
15,58g |
|
14,31g |
|
-
|
-
|
| Kam 12: |
1556 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,75g |
|
142,75g |
|
47,75g |
|
-
|
-
|
| Rab 11: |
1626 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,72g |
|
127,85g |
|
80,69g |
|
-
|
-
|
| Sel 10: |
1637 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
147,74g |
|
72,07g |
|
-
|
-
|
| Sen 9: |
1621
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
147,58g |
|
80,14g |
|
-
|
-
|
|
|
