Entri Makanan dan Latihan Terkini
Oktober 2019 |
Jum 18: |
1908 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
145,66g |
|
246,66g |
|
-
|
-
|
Kam 17: |
2341 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
141,86g |
|
383,25g |
|
-
|
-
|
Rab 16: |
1754 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
149,57g |
|
216,59g |
|
-
|
-
|
Sab 12: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
61,81g |
|
47,54g |
|
-
|
-
|
Jum 11: |
1991 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
110,85g |
|
308,72g |
|
-
|
-
|
Kam 10: |
1789 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
128,30g |
|
226,52g |
|
-
|
-
|
Rab 9: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
94,98g |
|
107,40g |
|
-
|
-
|
Rab 2: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
164,39g |
|
212,82g |
|
-
|
-
|
Agustus 2019 |
Jum 9: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
1,74g |
|
74,64g |
|
54,97g |
|
-
|
-
|
Kam 8: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
126,68g |
|
109,94g |
|
-
|
-
|
Sel 6: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
30,25g |
|
0,33g |
|
-
|
-
|
Juli 2019 |
Kam 25: |
1927 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
160,79g |
|
204,50g |
|
-
|
-
|
Rab 24: |
1799 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
165,83g |
|
198,41g |
|
-
|
-
|
Sen 22: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
155,34g |
|
113,14g |
|
-
|
-
|
Sab 20: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
46,95g |
|
134,10g |
|
-
|
-
|
Jum 19: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
185,60g |
|
104,33g |
|
-
|
-
|
Kam 18: |
1891 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
147,53g |
|
190,76g |
|
-
|
-
|
Rab 17: |
1812 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
179,77g |
|
215,13g |
|
-
|
-
|
Sel 16: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
183,29g |
|
87,55g |
|
-
|
-
|
Jum 12: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
175,85g |
|
93,54g |
|
-
|
-
|
|
|