Entri Makanan dan Latihan Terkini
| Desember 2017 |
| November 2017 |
| Sen 27: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
25,69g |
|
64,58g |
|
-
|
-
|
| Min 26: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
37,56g |
|
123,00g |
|
-
|
-
|
| Sab 25: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
41,78g |
|
143,50g |
|
-
|
-
|
| Jum 24: |
1354 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
28,06g |
|
180,83g |
|
-
|
-
|
| Kam 23: |
371 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
4,15g |
|
23,81g |
|
-
|
-
|
| Rab 22: |
1475 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
48,89g |
|
209,23g |
|
-
|
-
|
| Sel 21: |
1226 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
40,17g |
|
209,04g |
|
-
|
-
|
| Sen 20: |
961 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
29,40g |
|
154,20g |
|
-
|
-
|
| Min 19: |
1644 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
45,18g |
|
288,54g |
|
-
|
-
|
| Sab 18: |
1776 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
67,22g |
|
232,18g |
|
1376*
|
 400
|
| Jum 17: |
1350 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
38,11g |
|
202,28g |
|
1446*
|
 96
|
| Kam 16: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
55,23g |
|
217,40g |
|
-
|
-
|
| Rab 15: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
30,31g |
|
215,36g |
|
-
|
-
|
| Sel 14: |
1483 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
46,39g |
|
191,06g |
|
-
|
-
|
| Sen 13: |
1492 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
45,44g |
|
232,66g |
|
-
|
-
|
| Min 12: |
2200 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
51,23g |
|
329,56g |
|
-
|
-
|
| Sab 11: |
1539 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
48,51g |
|
247,17g |
|
-
|
-
|
| Jum 10: |
1248 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
27,60g |
|
181,91g |
|
-
|
-
|
| Kam 9: |
3271 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
88,96g |
|
101,91g |
|
513,68g |
|
-
|
-
|
|
|
