Entri Makanan dan Latihan Terkini
Maret 2011 |
Sab 5: |
1241
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
27,50g |
|
161,10g |
|
-
|
-
|
Jum 4: |
1809
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
53,88g |
|
229,71g |
|
1793
|
16
|
Kam 3: |
1066
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
29,10g |
|
173,50g |
|
1923
|
857
|
Rab 2: |
1186
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
30,97g |
|
171,75g |
|
1778
|
592
|
Sel 1: |
857
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
44,51g |
|
93,08g |
|
-
|
-
|
Februari 2011 |
Sen 28: |
2111
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
61,77g |
|
356,41g |
|
-
|
-
|
Min 27: |
1166
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
49,97g |
|
147,46g |
|
2066
|
900
|
Sab 26: |
920
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
30,28g |
|
126,30g |
|
1991
|
1071
|
Jum 25: |
1309
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
51,18g |
|
192,74g |
|
1650
|
341
|
Kam 24: |
1235
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
18,26g |
|
171,76g |
|
1979
|
744
|
Rab 23: |
1387
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
69,30g |
|
151,57g |
|
1949
|
562
|
Sel 22: |
1166
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
39,00g |
|
163,75g |
|
1981
|
815
|
Sen 21: |
1510
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
54,00g |
|
228,00g |
|
1857
|
347
|
Min 20: |
1554
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
70,36g |
|
191,40g |
|
1996
|
442
|
Sab 19: |
1673
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
63,21g |
|
232,93g |
|
1964
|
291
|
Jum 18: |
1837
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
53,45g |
|
300,92g |
|
1916
|
79
|
Kam 17: |
964
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
27,83g |
|
140,73g |
|
-
|
-
|
Rab 16: |
817
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
20,68g |
|
135,43g |
|
1891
|
1074
|
Sel 15: |
1410
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
49,00g |
|
111,00g |
|
1877
|
467
|
Sen 14: |
1020
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
28,00g |
|
161,00g |
|
-
|
-
|
|
|