Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
593 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
29,48g |
|
67,61g |
|
812*
|
 219
|
| Kam 29: |
-
|
-
|
|
1926*
|
-
|
| Rab 28: |
-
|
-
|
|
3049*
|
-
|
| Sel 27: |
661 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
25,69g |
|
97,18g |
|
3816*
|
3155
|
| Sen 26: |
1695 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
98,07g |
|
170,78g |
|
4802*
|
3107
|
| Min 25: |
1651 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
83,25g |
|
90,44g |
|
129,02g |
|
4479*
|
2828
|
| Sab 24: |
1290 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
60,59g |
|
144,89g |
|
4081*
|
2791
|
| Jum 23: |
1097 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
49,73g |
|
159,74g |
|
4061*
|
2964
|
| Kam 22: |
1500 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
67,98g |
|
126,69g |
|
4005*
|
2505
|
| Rab 21: |
-
|
-
|
|
3754*
|
-
|
| Sel 20: |
-
|
-
|
|
2356*
|
-
|
| Sen 19: |
-
|
-
|
|
3614*
|
-
|
| Min 18: |
626 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
11,60g |
|
89,51g |
|
1918*
|
1292
|
| Sab 17: |
818 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
42,73g |
|
64,33g |
|
2560*
|
1742
|
| Jum 16: |
-
|
-
|
|
2006*
|
-
|
| Kam 15: |
-
|
-
|
|
2065*
|
-
|
| Rab 14: |
-
|
-
|
|
2030*
|
-
|
| Sel 13: |
-
|
-
|
|
1969*
|
-
|
| Sen 12: |
-
|
-
|
|
2162*
|
-
|
| Min 11: |
-
|
-
|
|
3647*
|
-
|
|
|
