Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 21: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
10,00g |
|
5,00g |
|
-
|
-
|
| Mei 2020 |
| Min 3: |
462 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
1,69g |
|
1,66g |
|
-
|
-
|
| Jum 1: |
735 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
46,46g |
|
30,54g |
|
-
|
-
|
| April 2019 |
| Sen 8: |
290 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
2,06g |
|
7,68g |
|
-
|
-
|
| Sen 1: |
764 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
47,74g |
|
35,10g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
1948 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
135,35g |
|
141,80g |
|
29,02g |
|
-
|
-
|
| Sab 23: |
367 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
48,76g |
|
11,10g |
|
-
|
-
|
| Sen 18: |
1002 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
82,72g |
|
9,60g |
|
-
|
-
|
| Sel 12: |
251 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
14,36g |
|
15,12g |
|
-
|
-
|
| Sab 9: |
1304 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
81,50g |
|
86,09g |
|
-
|
-
|
| Jum 8: |
702 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
53,86g |
|
3,76g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
73 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
2,50g |
|
6,30g |
|
-
|
-
|
| Sab 23: |
4939 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
286,66g |
|
123,81g |
|
462,15g |
|
-
|
-
|
| Oktober 2018 |
| Sab 13: |
845 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
67,46g |
|
42,33g |
|
-
|
-
|
| Agustus 2018 |
| Sel 7: |
1161 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
78,22g |
|
24,26g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1263 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
111,00g |
|
38,00g |
|
18,00g |
|
-
|
-
|
| Sab 12: |
1328 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
110,98g |
|
51,58g |
|
37,69g |
|
-
|
-
|
| April 2018 |
| Min 15: |
1072 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
102,42g |
|
25,68g |
|
14,42g |
|
-
|
-
|
| Jum 13: |
467 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
5,84g |
|
24,91g |
|
-
|
-
|
|
|
