Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 4: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
50,05g |
|
168,71g |
|
-
|
-
|
| Sab 2: |
279 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
7,26g |
|
28,39g |
|
-
|
-
|
| Jum 1: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
19,52g |
|
94,70g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
43,48g |
|
217,41g |
|
-
|
-
|
| Sel 29: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
35,30g |
|
187,73g |
|
-
|
-
|
| Sen 28: |
1456 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
23,53g |
|
207,08g |
|
-
|
-
|
| Min 27: |
74 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| Sab 26: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
15,58g |
|
159,93g |
|
-
|
-
|
| Jum 25: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
22,68g |
|
154,45g |
|
-
|
-
|
| Kam 24: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
24,10g |
|
161,73g |
|
-
|
-
|
| Rab 23: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
45,16g |
|
190,33g |
|
-
|
-
|
| Sel 22: |
1368 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
40,12g |
|
211,90g |
|
400*
|
 968
|
| Februari 2023 |
| Rab 22: |
311 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
4,26g |
|
42,30g |
|
929*
|
 618
|
| September 2022 |
| Kam 8: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
3,45g |
|
47,54g |
|
-
|
-
|
| Sen 5: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
28,57g |
|
222,57g |
|
-
|
-
|
| Kam 1: |
551 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
10,69g |
|
94,90g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1008 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
34,14g |
|
156,66g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
71,36g |
|
89,89g |
|
337*
|
464
|
| Jum 24: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
17,38g |
|
93,12g |
|
-
|
-
|
| Maret 2020 |
| Sen 9: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
7,70g |
|
69,00g |
|
-
|
-
|
|
|
