Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 14: |
835 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
104,52g |
|
0,00g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
691 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
46,23g |
|
29,37g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
446 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
31,19g |
|
2,14g |
|
-
|
-
|
| Desember 2019 |
| Jum 27: |
2217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
130,38g |
|
222,43g |
|
37,87g |
|
-
|
-
|
| Oktober 2019 |
| Sel 1: |
2006 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
111,07g |
|
224,86g |
|
25,94g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
2907 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
146,46g |
|
145,44g |
|
246,32g |
|
-
|
-
|
| Sel 24: |
1321 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
171,71g |
|
19,43g |
|
-
|
-
|
| Sel 3: |
966 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
43,72g |
|
87,49g |
|
-
|
-
|
| Juli 2019 |
| Sen 8: |
672 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
39,93g |
|
27,37g |
|
-
|
-
|
| Mei 2019 |
| Min 12: |
488 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
56,80g |
|
0,00g |
|
-
|
-
|
| April 2019 |
| Sen 1: |
2330 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
123,87g |
|
221,16g |
|
86,44g |
|
-
|
-
|
| Maret 2019 |
| Min 10: |
1621 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
256,39g |
|
10,98g |
|
-
|
-
|
| Kam 7: |
2306 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
117,55g |
|
224,97g |
|
74,75g |
|
-
|
-
|
| Rab 6: |
2138 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
133,07g |
|
143,73g |
|
88,49g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
882 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
75,48g |
|
4,62g |
|
-
|
-
|
| Sel 19: |
2009 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
94,96g |
|
132,69g |
|
154,12g |
|
-
|
-
|
| Sen 11: |
1488 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
130,40g |
|
106,97g |
|
-
|
-
|
| Jum 8: |
1708 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
110,56g |
|
148,50g |
|
-
|
-
|
| Januari 2019 |
| Sen 7: |
1955 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,95g |
|
175,03g |
|
105,84g |
|
-
|
-
|
| Desember 2018 |
| Rab 26: |
775 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
85,43g |
|
10,57g |
|
-
|
-
|
|
|
