Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 25: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,50g |
|
16,25g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
21,50g |
|
69,71g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
53,83g |
|
83,18g |
|
-
|
-
|
| Sab 25: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
25,55g |
|
36,33g |
|
-
|
-
|
| Jum 24: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
101,40g |
|
110,56g |
|
-
|
-
|
| Kam 23: |
496 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
41,80g |
|
11,40g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
43,75g |
|
16,78g |
|
-
|
-
|
| Kam 2: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
31,47g |
|
57,95g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
58,77g |
|
83,40g |
|
-
|
-
|
| Jum 27: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
13,78g |
|
32,86g |
|
-
|
-
|
| Sel 24: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
47,00g |
|
38,83g |
|
-
|
-
|
| Sen 23: |
1495 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
77,02g |
|
151,24g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
243 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
8,70g |
|
25,67g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
806 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
43,60g |
|
111,37g |
|
-
|
-
|
| Rab 17: |
1027 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
54,94g |
|
144,71g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
44,88g |
|
21,86g |
|
-
|
-
|
| Sen 14: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
2,00g |
|
8,00g |
|
-
|
-
|
| Sab 5: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
22,52g |
|
22,94g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
313 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
26,20g |
|
10,08g |
|
-
|
-
|
|
|
