Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 29: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
59,81g |
|
2,07g |
|
-
|
-
|
| Jum 23: |
311 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
5,40g |
|
58,48g |
|
-
|
-
|
| Kam 22: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
42,71g |
|
150,54g |
|
-
|
-
|
| Rab 21: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
75,83g |
|
68,28g |
|
-
|
-
|
| Sel 20: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
28,34g |
|
51,82g |
|
-
|
-
|
| Min 18: |
1864 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
65,05g |
|
183,30g |
|
-
|
-
|
| Sab 17: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
95,01g |
|
21,76g |
|
-
|
-
|
| Jum 16: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
44,14g |
|
129,53g |
|
-
|
-
|
| Kam 15: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
19,61g |
|
59,11g |
|
3017*
|
 2419
|
| Sel 13: |
201 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
10,03g |
|
23,65g |
|
-
|
-
|
| Kam 8: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
30,10g |
|
23,05g |
|
-
|
-
|
| Sen 5: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
69,72g |
|
90,17g |
|
-
|
-
|
| Min 4: |
1670 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
49,93g |
|
229,21g |
|
-
|
-
|
| Sab 3: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
15,72g |
|
59,01g |
|
2996*
|
2432
|
| Jum 2: |
1634 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
40,78g |
|
250,77g |
|
2996*
|
1362
|
| Kam 1: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
28,58g |
|
100,29g |
|
3114*
|
2371
|
| September 2020 |
| Rab 30: |
1344 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
66,96g |
|
159,53g |
|
2961*
|
1617
|
| Sel 29: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
27,61g |
|
70,16g |
|
2961*
|
2330
|
| Sen 28: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
48,61g |
|
112,60g |
|
-
|
-
|
| Min 27: |
1569 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
50,25g |
|
195,07g |
|
-
|
-
|
|
|
