Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 1: |
474 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
22,13g |
|
28,53g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
34,38g |
|
52,80g |
|
-
|
-
|
| Sab 28: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
27,53g |
|
110,20g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
288 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
4,55g |
|
32,83g |
|
-
|
-
|
| Maret 2020 |
| Kam 12: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
46,59g |
|
80,66g |
|
-
|
-
|
| Rab 11: |
2076 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
93,89g |
|
115,51g |
|
193,75g |
|
-
|
-
|
| Sel 10: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
64,98g |
|
141,89g |
|
-
|
-
|
| Sen 9: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
77,91g |
|
55,91g |
|
-
|
-
|
| Min 8: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
40,00g |
|
45,39g |
|
-
|
-
|
| Sab 7: |
1870 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
101,06g |
|
210,38g |
|
-
|
-
|
| Jum 6: |
2200 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
88,38g |
|
106,79g |
|
242,59g |
|
-
|
-
|
| Kam 5: |
1765 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
97,92g |
|
187,04g |
|
-
|
-
|
| Rab 4: |
1854 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
86,06g |
|
81,81g |
|
189,55g |
|
-
|
-
|
| Sel 3: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
106,42g |
|
169,85g |
|
-
|
-
|
| Sen 2: |
2319 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
112,63g |
|
118,67g |
|
212,50g |
|
-
|
-
|
| Min 1: |
2148 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
146,79g |
|
239,26g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1967 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
101,32g |
|
132,59g |
|
136,14g |
|
-
|
-
|
| Jum 28: |
2166 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
122,83g |
|
254,56g |
|
-
|
-
|
| Kam 27: |
2230 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
168,12g |
|
176,63g |
|
-
|
-
|
| Rab 26: |
2061 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
179,44g |
|
147,05g |
|
-
|
-
|
|
|
