Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 27: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
18,39g |
|
2,31g |
|
-
|
-
|
| Jum 26: |
1607 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
106,72g |
|
109,19g |
|
-
|
-
|
| Kam 25: |
2101 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
91,77g |
|
151,21g |
|
-
|
-
|
| September 2020 |
| Rab 2: |
1065 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
110,53g |
|
11,92g |
|
-
|
-
|
| Februari 2020 |
| Kam 6: |
411 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
34,53g |
|
29,50g |
|
-
|
-
|
| Rab 5: |
349 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
26,61g |
|
29,50g |
|
-
|
-
|
| Sel 4: |
479 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
46,13g |
|
35,40g |
|
-
|
-
|
| Sen 3: |
773 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
52,12g |
|
60,06g |
|
-
|
-
|
| Min 2: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Sen 27: |
216 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
29,02g |
|
8,43g |
|
-
|
-
|
| Sab 25: |
441 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
6,87g |
|
62,47g |
|
-
|
-
|
| Jum 24: |
674 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
66,39g |
|
23,17g |
|
-
|
-
|
| Kam 23: |
1429 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
90,71g |
|
87,22g |
|
-
|
-
|
| Rab 22: |
1127 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
80,45g |
|
80,19g |
|
198*
|
 929
|
| Sel 21: |
1017 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
42,47g |
|
110,46g |
|
-
|
-
|
| Sen 20: |
1311 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
88,02g |
|
92,61g |
|
88*
|
1223
|
| Min 19: |
2173 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
119,39g |
|
187,51g |
|
71,91g |
|
88*
|
2085
|
| Sab 18: |
1190 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
54,28g |
|
87,07g |
|
354*
|
836
|
| Jum 17: |
1251 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
126,32g |
|
39,73g |
|
92*
|
1159
|
|
|
