Entri Makanan dan Latihan Terkini
| Maret 2012 |
| Sel 6: |
194 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| Agustus 2010 |
| Min 29: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
28,95g |
|
22,41g |
|
-
|
-
|
| Sab 28: |
808 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
41,82g |
|
103,63g |
|
-
|
-
|
| Jum 27: |
1620 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
86,66g |
|
205,24g |
|
-
|
-
|
| Kam 26: |
1817 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
104,06g |
|
214,74g |
|
-
|
-
|
| Rab 25: |
1144 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
62,29g |
|
203,43g |
|
-
|
-
|
| Sel 24: |
1530
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
67,43g |
|
155,60g |
|
-
|
-
|
| Sen 23: |
1038
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
82,15g |
|
119,52g |
|
2880*
|
 1842
|
| Min 22: |
1354 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
59,09g |
|
200,53g |
|
-
|
-
|
| Sab 21: |
2025 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
108,11g |
|
118,51g |
|
-
|
-
|
| Jum 20: |
1772 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
122,84g |
|
198,98g |
|
-
|
-
|
| Kam 19: |
1421
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
97,86g |
|
244,10g |
|
-
|
-
|
| Rab 18: |
1047 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
40,78g |
|
176,72g |
|
-
|
-
|
| Sel 17: |
995
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
37,80g |
|
165,60g |
|
-
|
-
|
| Juni 2010 |
| Mei 2010 |
|
|
