Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1969 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
117,60g |
|
99,84g |
|
127,31g |
|
-
|
-
|
| Kam 12: |
2487 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
118,93g |
|
134,17g |
|
230,18g |
|
-
|
-
|
| Rab 11: |
891 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
37,11g |
|
75,95g |
|
-
|
-
|
| Sel 10: |
1389 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
61,62g |
|
121,38g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
725 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
14,58g |
|
100,02g |
|
-
|
-
|
| Kam 4: |
923 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
42,04g |
|
118,94g |
|
-
|
-
|
| Sel 2: |
1757 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
140,64g |
|
93,90g |
|
30,96g |
|
-
|
-
|
| Sen 1: |
839 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
57,61g |
|
13,66g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
1910 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
152,00g |
|
93,68g |
|
44,58g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
1238 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
113,19g |
|
52,91g |
|
1,72g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1661 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
118,73g |
|
121,94g |
|
24,03g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
794 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
71,15g |
|
84,91g |
|
-
|
-
|
| Sel 21: |
1960 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
150,24g |
|
186,11g |
|
-
|
-
|
| Sen 6: |
1121 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
99,84g |
|
61,68g |
|
-
|
-
|
| Min 5: |
683 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
87,61g |
|
1,19g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
1399 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
89,55g |
|
104,72g |
|
38,21g |
|
-
|
-
|
| Kam 16: |
731 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
29,18g |
|
109,07g |
|
-
|
-
|
| Rab 15: |
1501 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
58,11g |
|
188,74g |
|
-
|
-
|
| Sel 14: |
1051 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
50,94g |
|
138,94g |
|
-
|
-
|
| Sen 13: |
1484 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
75,19g |
|
158,54g |
|
-
|
-
|
|
|
