Entri Makanan dan Latihan Terkini
| September 2019 |
| Jum 20: |
584 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
86,48g |
|
0,00g |
|
-
|
-
|
| Rab 4: |
1339 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
139,29g |
|
0,00g |
|
-
|
-
|
| Agustus 2019 |
| Kam 15: |
584 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
86,48g |
|
0,00g |
|
-
|
-
|
| Januari 2019 |
| Kam 17: |
2532 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
161,93g |
|
234,18g |
|
21,28g |
|
-
|
-
|
| Min 13: |
2104 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
88,22g |
|
164,47g |
|
-
|
-
|
| Sab 12: |
2941 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
188,59g |
|
220,28g |
|
98,18g |
|
-
|
-
|
| Jum 11: |
440 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
7,00g |
|
90,00g |
|
-
|
-
|
| Kam 10: |
2103 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
253,74g |
|
120,40g |
|
-
|
-
|
| Rab 9: |
2387 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
221,25g |
|
238,11g |
|
-
|
-
|
| Sel 8: |
2318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
145,98g |
|
135,97g |
|
142,58g |
|
-
|
-
|
| Sen 7: |
2315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
118,68g |
|
202,41g |
|
43,48g |
|
-
|
-
|
| November 2018 |
| Jum 2: |
235 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
36,74g |
|
0,00g |
|
-
|
-
|
| Kam 1: |
328 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
10,60g |
|
49,00g |
|
-
|
-
|
| Oktober 2018 |
| Sel 30: |
790 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
106,91g |
|
26,32g |
|
-
|
-
|
| Sen 29: |
2041 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
148,92g |
|
176,10g |
|
-
|
-
|
| September 2018 |
| Sel 25: |
321 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
47,56g |
|
0,00g |
|
-
|
-
|
| Februari 2018 |
| Sab 17: |
250 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
60,00g |
|
0,00g |
|
-
|
-
|
| Jum 16: |
114 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
24,00g |
|
1,50g |
|
-
|
-
|
| Kam 8: |
-
|
-
|
|
4091*
|
-
|
| Rab 7: |
1126 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
103,68g |
|
5,69g |
|
3611*
|
 2485
|
| Sel 6: |
2699 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
184,19g |
|
190,12g |
|
65,76g |
|
-
|
-
|
|
|
