Entri Makanan dan Latihan Terkini
| November 2017 |
| Kam 9: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
39,54g |
|
36,88g |
|
-
|
-
|
| Sen 6: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,74g |
|
7,60g |
|
36,39g |
|
-
|
-
|
| Oktober 2017 |
| Sen 23: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
52,13g |
|
17,79g |
|
-
|
-
|
| Min 22: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
108,26g |
|
17,72g |
|
-
|
-
|
| Kam 19: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
69,51g |
|
20,78g |
|
-
|
-
|
| Jum 13: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
18,73g |
|
6,65g |
|
-
|
-
|
| Kam 12: |
1723 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
115,09g |
|
142,27g |
|
34,40g |
|
-
|
-
|
| Rab 11: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
74,71g |
|
26,23g |
|
-
|
-
|
| Sel 10: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
106,76g |
|
18,30g |
|
-
|
-
|
| Sen 9: |
786 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
61,31g |
|
36,14g |
|
-
|
-
|
| Min 8: |
1088 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
44,83g |
|
65,95g |
|
-
|
-
|
| Sab 7: |
840 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
46,11g |
|
30,24g |
|
-
|
-
|
| Jum 6: |
1385 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
111,79g |
|
64,41g |
|
36,73g |
|
-
|
-
|
| Kam 5: |
1551 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
105,65g |
|
114,56g |
|
31,48g |
|
-
|
-
|
| Rab 4: |
562 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
70,19g |
|
34,13g |
|
-
|
-
|
| Sel 3: |
1186 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
85,72g |
|
67,92g |
|
44,11g |
|
-
|
-
|
| Sen 2: |
93 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Min 1: |
93 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
|
|
