Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sel 23: |
861 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
58,18g |
|
66,03g |
|
1883*
|
 1022
|
| Sen 22: |
1051 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
83,05g |
|
67,15g |
|
2340*
|
1289
|
| Agustus 2018 |
| Sen 6: |
480 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
50,38g |
|
15,16g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
33,80g |
|
23,36g |
|
-
|
-
|
| Juni 2018 |
| Sel 26: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
15,39g |
|
12,83g |
|
-
|
-
|
| Sen 25: |
754 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
69,59g |
|
42,11g |
|
-
|
-
|
| Sel 19: |
572 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
50,14g |
|
25,89g |
|
-
|
-
|
| Kam 14: |
957 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
70,09g |
|
87,10g |
|
-
|
-
|
| Sel 12: |
1185 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
83,73g |
|
91,74g |
|
1997*
|
812
|
| Sen 11: |
1311 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
107,07g |
|
62,29g |
|
2226*
|
915
|
| Kam 7: |
676 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
41,91g |
|
41,58g |
|
-
|
-
|
| Rab 6: |
805 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
55,74g |
|
72,19g |
|
-
|
-
|
| Sel 5: |
1616 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,95g |
|
83,93g |
|
124,41g |
|
1997*
|
381
|
| Sen 4: |
1275 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
115,30g |
|
62,74g |
|
2455*
|
1180
|
| Mei 2018 |
| Sel 29: |
1037 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
68,35g |
|
47,88g |
|
-
|
-
|
| Rab 23: |
1053 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
81,20g |
|
96,31g |
|
2683*
|
1630
|
| Sel 22: |
1367 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
115,71g |
|
80,06g |
|
2455*
|
1088
|
| Sen 21: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
90,65g |
|
72,46g |
|
1997*
|
756
|
| Rab 16: |
308 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
16,13g |
|
37,56g |
|
-
|
-
|
| Sel 15: |
1091 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
75,93g |
|
104,53g |
|
2019*
|
928
|
|
|
