Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 27: |
909 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
69,02g |
|
111,68g |
|
-
|
-
|
| Jum 12: |
534 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
31,06g |
|
22,26g |
|
-
|
-
|
| Jum 5: |
494 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
27,82g |
|
26,87g |
|
-
|
-
|
| Kam 4: |
1208 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
88,52g |
|
97,96g |
|
-
|
-
|
| Rab 3: |
1198 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
95,96g |
|
120,02g |
|
-
|
-
|
| Sel 2: |
1118 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
86,31g |
|
124,56g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1107 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
84,92g |
|
98,72g |
|
-
|
-
|
| Kam 23: |
1307 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
98,97g |
|
109,04g |
|
-
|
-
|
| Min 19: |
1030 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
73,76g |
|
84,83g |
|
-
|
-
|
| Sab 18: |
1262 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
78,22g |
|
125,50g |
|
-
|
-
|
| Jum 17: |
1072 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
89,16g |
|
98,64g |
|
-
|
-
|
| Kam 16: |
1098 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
91,94g |
|
102,91g |
|
-
|
-
|
| Rab 15: |
1106 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
86,68g |
|
93,59g |
|
-
|
-
|
| Sel 14: |
1192 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
78,86g |
|
119,95g |
|
-
|
-
|
| Sen 13: |
1185 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
78,43g |
|
109,39g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
327 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
25,14g |
|
34,06g |
|
-
|
-
|
| Sel 21: |
1349 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
87,81g |
|
150,53g |
|
-
|
-
|
| Sab 4: |
1340 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
53,12g |
|
149,35g |
|
-
|
-
|
| Jum 3: |
1180 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
78,09g |
|
122,88g |
|
-
|
-
|
| Kam 2: |
1074 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
97,41g |
|
80,37g |
|
-
|
-
|
|
|
