Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
65,49g |
|
83,10g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
4,01g |
|
26,59g |
|
-
|
-
|
| Sab 15: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
21,61g |
|
26,20g |
|
-
|
-
|
| Min 9: |
2117 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
105,65g |
|
146,00g |
|
142,74g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
252 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
37,29g |
|
5,52g |
|
-
|
-
|
| Oktober 2023 |
| Rab 11: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
12,78g |
|
11,81g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
831 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
42,39g |
|
76,21g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,48g |
|
74,12g |
|
83,29g |
|
2457*
|
 770
|
| Kam 11: |
1893 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
104,54g |
|
89,99g |
|
166,84g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
7,06g |
|
43,47g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
249 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
10,60g |
|
19,11g |
|
-
|
-
|
| April 2022 |
| Jum 15: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
3,77g |
|
25,85g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
1,28g |
|
9,01g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
15,01g |
|
73,38g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
113 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
9,53g |
|
4,96g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
122 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
1,46g |
|
16,19g |
|
-
|
-
|
| September 2021 |
| Min 26: |
434 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
7,98g |
|
50,50g |
|
-
|
-
|
| Kam 23: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
41,01g |
|
21,44g |
|
-
|
-
|
| Rab 22: |
655 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
21,53g |
|
51,23g |
|
-
|
-
|
| Mei 2021 |
| Jum 14: |
580 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
20,88g |
|
80,58g |
|
-
|
-
|
|
|
